Welcome to Mindful Menus - A Menu Planning Blog Roll to inspire health through real food! 
 
It is my hope that this blog roll will inspire others to health through menu planning and to introduce you to the joys of menu planning.  Yes, there are joys!  If you are new to menu planning, I am more than happy to answer any questions you may have. 

Don't forget to keep checking back as menu plans are added.

Ah...ah... ahhhh....chooooooo!!!!  4 out of 5 of us have been suffering miserably from allergies this week.  We think the culprits are the Bradford Pear Trees that line the streets in our area.  Since we can't cut the trees down, I found a local apiary and purchased some raw honey.  We have been taking some everyday - up to one tablespoon.  We are also taking homeopathic remedies.  Finally, after several days, we are feeling less congested and sneezy.  Relief has come our way. 

Oh, one more thing... I am so excited for an upcoming giveaway - let's just say it will make your life easier, healthier and more delicious.  Stay tuned!  

This week is a super short, busy week...      

Here's what's on the menu this week:
   
Monday - O-U-T and About

Tuesday - O-U-T and About

Wednesday - Wild Caught Salmon with Cilantro Lime Sauce... Israeli Couscous "buttered" with Coconut Oil... Sauteed mixed greens - kale, swiss chard, spinach.
 
Thursday - Vegetarian - Cheese and Veggie Omelets... My Big Phat Greek salad... fruit salad 

Friday - It's Friday... you know what that means - Yes, POW (Pizza of the Week) Night!!!  This week's will be a homemade one... not sure what kind yet.     
    
Until next time... Eat REAL, Eat WELL- Cheers!!!

Menu Planners: Please join me by linking your healthy menu plan via McLinky on Sunday evenings.  I usually have my menu plan up by 9pm...  If you're not ready until Monday evening... No worries, just please do it!

I am trying out McLinky this week.  I am hoping this is the perfect linky widget for Mindful Menus. 

A few "rules" for joining in Mindful Menus...

*Please post only menu plans that are healthy and focused on REAL food.

*You must link back to the blog roll so that everyone can explore all the menu plans available.  This is such a great way to get new menu ideas, new recipes and meet other like-minded people.  To link back, please grab a Mindful Menus button (in the sidebar on the right) for your post. 

*If you link up and are on Twitter, please let me know by comment with your twitter name or tweet to me @chivetalker.  I would love to tweet a thanks to you for joining in and I want to add you to my Menu Planners List.