Mindful Menus - Week of 5/3/2010
Welcome to Mindful Menus - A Menu Planning Blog Roll to inspire health through real food!
It is my hope that this blog roll will inspire others to health through menu planning and to introduce you to the joys of menu planning. Yes, there are joys! If you are new to menu planning, I am more than happy to answer any questions you may have.
Don't forget to keep checking back as menu plans are added.
Thanks again to all who entered the Chivetalkin - Lotus Foods Giveaway! It was a fun giveaway to do and remember EVERYONE is a winner with the chivetalk10 coupon code at Lotus Foods . You get 10% off your entire order now through May 20th!
Here's what's on the menu this week:
Monday - Vegetarian - Wild Mushroom, Spinach, Garlic Omelet and mixed baby greens with strawberries and feta in a balsamic basil dressing.
Tuesday - Salmon with Cilantro Lime Sauce ... steamed green beans... brown jasmine rice.
Wednesday - Vegetarian - Tostadas ... Take a tostada, spread with refried beans, then add toppings of your choice - mixed baby greens, homemade salsa, raw cheese, homemade guacamole, onions, cilantro, raw pumpkin seeds - tasty and super easy!
Thursday - Last week, I did the vegetarian version of this salad. This week, I am adding chicken (and maybe bacon!) for a Layered Cobb Salad of organic romaine and baby spinach, raw cheddar cheese, mixed black and green olives, red onion, avocado - and whatever other veggies look good and "local" at the market. Dressed in a homemade creamy pepper parmesan dressing.
Friday - It's Friday... you know what that means - back to POW (Pizza of the Week) this week for the local pizzeria.
Until next time... Eat REAL, Eat WELL- Cheers!!!
Menu Planners: Please join me by linking your healthy menu plan via McLinky on Sunday evenings. I usually have my menu plan up by 9pm... If you're not ready until Monday evening... No worries, just please do it!
A few "rules" for joining in Mindful Menus...
*Please post only menu plans that are healthy and focused on REAL food.
*You must link back to the blog roll so that everyone can explore all the menu plans available. This is such a great way to get new menu ideas, new recipes and meet other like-minded people. To link back, please grab a Mindful Menus button (in the sidebar on the right) for your post.
*If you link up and are on Twitter, please let me know by comment with your twitter name or tweet to me @chivetalker. I would love to tweet a thanks to you for joining in and I want to add you to my Menu Planners List.
It is my hope that this blog roll will inspire others to health through menu planning and to introduce you to the joys of menu planning. Yes, there are joys! If you are new to menu planning, I am more than happy to answer any questions you may have.
Don't forget to keep checking back as menu plans are added.
Thanks again to all who entered the Chivetalkin - Lotus Foods Giveaway! It was a fun giveaway to do and remember EVERYONE is a winner with the chivetalk10 coupon code at Lotus Foods . You get 10% off your entire order now through May 20th!
Here's what's on the menu this week:
Monday - Vegetarian - Wild Mushroom, Spinach, Garlic Omelet and mixed baby greens with strawberries and feta in a balsamic basil dressing.
Tuesday - Salmon with Cilantro Lime Sauce ... steamed green beans... brown jasmine rice.
Wednesday - Vegetarian - Tostadas ... Take a tostada, spread with refried beans, then add toppings of your choice - mixed baby greens, homemade salsa, raw cheese, homemade guacamole, onions, cilantro, raw pumpkin seeds - tasty and super easy!
Thursday - Last week, I did the vegetarian version of this salad. This week, I am adding chicken (and maybe bacon!) for a Layered Cobb Salad of organic romaine and baby spinach, raw cheddar cheese, mixed black and green olives, red onion, avocado - and whatever other veggies look good and "local" at the market. Dressed in a homemade creamy pepper parmesan dressing.
Friday - It's Friday... you know what that means - back to POW (Pizza of the Week) this week for the local pizzeria.
Until next time... Eat REAL, Eat WELL- Cheers!!!
Menu Planners: Please join me by linking your healthy menu plan via McLinky on Sunday evenings. I usually have my menu plan up by 9pm... If you're not ready until Monday evening... No worries, just please do it!
A few "rules" for joining in Mindful Menus...
*Please post only menu plans that are healthy and focused on REAL food.
*You must link back to the blog roll so that everyone can explore all the menu plans available. This is such a great way to get new menu ideas, new recipes and meet other like-minded people. To link back, please grab a Mindful Menus button (in the sidebar on the right) for your post.
*If you link up and are on Twitter, please let me know by comment with your twitter name or tweet to me @chivetalker. I would love to tweet a thanks to you for joining in and I want to add you to my Menu Planners List.
Posted by Chive Talkin at 5/2/2010 7:45 PM 
Categories: Menu Planning,Menu Plan Blog Roll
Tags: omelet raw cheese green beans guacamole primal wild mushroom traditional chicken mixed baby greens onions organic cobb salad romaine cilantro bacon layered avocado seasonal chivetalk10 coupon feta flexitarian POW lotus foods local strawberries salsa spinach Pizza of the Week mindful menus homemade wild caught salmon garlic raw pumpkin seeds creamy pepper parmesan dressing vegetarian blog roll lime menu plan brown jasmine rice tostadas balsamic basil dressing
Categories: Menu Planning,Menu Plan Blog Roll
Tags: omelet raw cheese green beans guacamole primal wild mushroom traditional chicken mixed baby greens onions organic cobb salad romaine cilantro bacon layered avocado seasonal chivetalk10 coupon feta flexitarian POW lotus foods local strawberries salsa spinach Pizza of the Week mindful menus homemade wild caught salmon garlic raw pumpkin seeds creamy pepper parmesan dressing vegetarian blog roll lime menu plan brown jasmine rice tostadas balsamic basil dressing
That Salmon sounds yummy!
Thanks so much for hosting!
~Liz
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I like the make-your-own Tostados! Great idea!
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